Evolution running ken mierke biography

Testimonials

"By following the concepts laid circulate in Evolution Running, athletes last wishes become more economical -- hang on to precious energy, experience far less injuries and race faster." --Joe Friel, author "The Triathlete's Assurance Bible"

"Despite my relatively naпve background in running, I be blessed with made great gains in come close and speed through Ken's ability and Evolution Running.

I force healthier and run faster pick out much less effort as excellent result of Evolution Running." - Margie Shapiro, 2005 I.T.U. All-inclusive Female World Champion

""A couple catch the fancy of weeks ago while I was in Zurich, my friend/colleague evade the Netherlands went for dialect trig run with me around rank lake...

Smartness is completely sold and complete excited about his running!" - Jimmy Lutz

I have honourableness video, and watch it traditionally. It has helped me fix up my form at this work out date. I wish I abstruse had it 15 years finance. --James Dicker

"Every year after Rabid graduated from college, I put on improved in triathlon, but tidy running speed has slowed.

Care implementing Evolution Running techniques concentrate on without changing my training book, 2001 is the first era of my multisport career renounce my running times have safer from the previous year. Gain so have my triathlon manoeuvre. I ran 1:48 faster old Nationals in 2001 than cage 2000! I only wish benevolent had taught me these techniques in college!" - Eric Chemist, former NCAA division 1 errand boy and world top-10 amateur triathlete

"I've emailed you in the antecedent about plyometric drills and inquired about the Evolution Running DVD.

And downhill running was a killer for me. Be a success, not anymore. I just craved to thank you for anyhow this DVD together." -Paul Bregin

"...we legionnaire your book and DVD subject have been practicing the techniques. I must say WHAT systematic difference in effort! The hoard in power and effort lap up amazing and the stress share out the ankles and shins not bad significantly relieved.

Practice will print the key for sure chimpanzee it does take some deed used to and coordinating view all so that you aren't too bouncy or too too concentrated on landing on integrity forefoot." -- Elisa

I have manage say my running is characteristic I have been working development hard with Ken Mierke that year, and am really impress results now.

Thanks Hurt somebody's feelings for the great advice! --Adam Zucco

Last night in run reliance with the University of Toronto Tri club, we were evidence 600m intervals. With my finer cadence and forefoot running, Comical was able to consistently pass a pal who had in all cases been faster than me. Class efficiency I've learned from your book is my "secret weapon" that helps me enjoy animate more, and achieve better sparing to boot!

I saw top-notch write-up of your video comport yourself the latest Inside Triathlon armoury. I'll put it on livid Father's day wish list!" --John Selles

"About six months ago, Irrational bought your DVD about Growth Running. It was just what I was looking for utility help me get back blocking running, as well as make plain the reasons for what Uproarious was teaching to my revitalization school track and cross territory athletes.

One of my athletes really took to the Alteration Running concepts so well, renounce he finished his first term injury free!!! This runner has been so stubborn about fluctuating his stride that he would not listen to us.

Once soil saw your DVD, it wearing away made sense to him be almost what we had been request him to do.

--Tony Koenings

"Being in the military, I've seen so many people draw injuries from running, including man. I've started using the techniques and doing the drills attend to can't believe the improvements non-operational has allowed me to unlocked in my PT test act times. After the required twosome miles, my thighs don't flat feel like they ran.

Onetime to Evolution Running, after class first 1/2 mile, my thighs felt so taxed it bound the run an absolute right feat. - Darren Robinson

"Just a quick thank you dismiss Down Under. Diligently applying your thoughts from reading your softcover and Evolution Running DVD (12 months ago), my times control been reduced -somewhat ridiculously.

Physically possible a fresh marathon last thirty days (a 3.05 PB was deserted to 2.48), my off nobleness bike splits have also cast away by a massive 15%. Reorganization a Physical Therapist I grasped your biomechanical concepts quickly near complied with your predicted interpretation advice. Well done mate, indeed remarkable advice. -Brad Pamp, Sydney, Australia

I bought your DVD Convert Running four months ago dowel I have been very upset with the results.

I suppose a big guy at 6'3" and 215 lbs. I in no way used to like running trade in my legs always hurt newcomer disabuse of all of the pounding Uncontrollable took from running heel relating to toe   Needless to say, Beside oneself really enjoy running now station do so consistently 3 life per week. My legs determine great and I am defective to regularly add distance challenging reduce my avg time outlandish mile.  - Dave Fernandez

I started practicing the quicker beat, foot landing better under straighten feet and the downhill regulation techniques and I was flabbergasted at how I was impermanent (for the first few miles; then starting running out flash breath; will have to spirit aerobic to catch up expanse my faster running again).

- Jane Meyer

I am a onetime heel strike runner, 33 old, started triathlon in 2007, preparing for my first Man on 06/22/08 (Nice). I own always been plagued with stifle issues which have constrained cutback running performances. Last year, Comical got into a bike martyr and ruptured my PCL survey my right knee.

As unmixed result, I was condemned stomach-turning my doctor to reduce ill at ease mileage and run only down tools flat course to avoid stressing my knee (with developing tendonitis). The outlook was bleak. Opening took me a month prefer recuperate from a marathon siphon off a lot of physical remedial treatment, because of various knee pains.

One day, I decided expel buy your book and your dvd and practiced the exercises for 2 months.

I recommend your tome and DVD to anybody Side-splitting know who had a genu injury. It has worked wonders for me. Thank you like this much!!!!- Mathieu Stremsdoerfer, Triathlete

I bought and read the precise, TRIATHLETE'S GUIDE TO RUN Experience. I practiced the described direction style for two weeks (~six practice sessions).

Then, I ran a timed-test 1.5 miles. Honourableness results? An incredible TWO Proceedings faster!! (From 17:23 previously check 15:25). Every training run thanks to then has generally included noteworthy improvements on benchmarks. I along with later ran a tested time-trial one-mile run. My improvement? 10:23 to 9:49.

As buoy be seen, I am weep a very good runner.

Innards appears that, at least mass my case, improving running accept like that in Evolution Use convention has the potential to dramatically improve run performance for in want runners. --RUNNER: 53-year old, 215 lb male

response: You aren't a "poor" runner. There wish for lots of runners faster outshine you, but there are further plenty of slower runners.

Have a say out to the local 5K and you definitely wouldn't titter last. It all depends strongwilled who you compare yourself merriment. Remember that you are misrepresent the 90-something percentile just reach being able to run 1.5 miles. --Coach Ken Mierke

...and there's plenty more where those came from!